Palak Kour Bijral

Palak Bijral
Palak Bijral
Full name	Palak Kour Bijral
Country represented	India
Born	15 November 1996 (age 27); Jammu, India
Hometown	Jammu
Residence	Jammu, Jammu and Kashmir
Height	160 cm (5 ft 3 in)
Weight	49 kg (108 lb)
Discipline	Rhythmic gymnastics
Level	Senior International Elite
Years on national team	2008-present
Gym	Maulana Azad Stadium
Head coach(es)	Mrs.Krupali Patel Singh
Choreographer	Mrs.Krupali Patel Singh (India's youngest Arjuna Awardee)
Eponymous skills	a. (The Kudry) Back bend to roll over apparatus catch; b. Spinning ball on the tip of the finger while doing front walkover; c. Chaine turn wrapped in ribbon serpentine with one arm on the back;
Medal record
National gymnastics competitions

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Palak Kour Bijral (born (1996-11-15)15 November 1996) is an Indian individual rhythmic gymnast. She represents her nation at international competitions. She competed at world championships, including at the 2013 World Rhythmic Gymnastics Championships.^[1] In 2014 she competed at the 2014 Commonwealth Games.

Career[edit]

Junior (2003-2012)[edit]

Her father introduced her to gymnastics when she was five to improve her posture, flexibility, and body shape. Bijral trained 6–8 hours a day; a typical schedule included an early get up, then choreography and practice. An open practice at the gym until 2 p.m. and a second practice in afternoon lasting until 9 p.m.

She made her international debut competing on the novice level at the 2008 at 4th Children Of Asia International Games, Russia