Created by Simeon
Last edited January 6, 2026


Jeremy Lalrinnunga
Lalrinnunga in 2022
Personal information
Born26 October 2002 (2002-10-26) (age 23)
Aizawl, Mizoram, India
Military career
Service/branch Indian Army
Years of service2019–present
RankSubedar
UnitBrigade of Guards
AwardsVishisht Seva Medal

Jeremy Lalrinnunga (born 26 October 2002) is an Indian weightlifter.[1] He made history by becoming the first Indian to win a gold medal at the Youth Olympic Games, in the boys' 62 kg event at the 2018 edition.[2][3] He also won gold in the men's 67 kg event at the 2022 Commonwealth Games, where he lifted a combined total of 300 kg, setting a new Games record.[4]

Early life[edit | edit source]

Lalrinnunga was born on October 26, 2002, in Aizawl, Mizoram. In the early 1990s, his father Lalneihtluanga Ralte was well-known on the Mizoram boxing circuit. Jeremy comes from a lowly background because his family circumstances prevented him for a very long time from pursuing his aspirations. His father began working as a labourer on contract with the neighbourhood Public Works Department in an effort to provide for his family.[5]

Results[edit | edit source]

Year Venue Weight Snatch (kg) Clean & Jerk (kg) Total Rank
1 2 3 Rank 1 2 3 Rank
Youth Olympic Games
2018 Argentina Buenos Aires, Argentina 62 kg 120 124 124 1 142 147 150 1 274 1st place, gold medalist(s)
Commonwealth Games
2022 England Birmingham, England 67 kg 136 140 GR 143 1 154 160 165 1 300 GR 1st place, gold medalist(s)

References[edit | edit source]

  1. "Who is Jeremy Lalrinnunga? All you need to know about the Commonwealth Games 2022 gold medal-winning weightlifter". Free Press Journal. Retrieved 31 July 2022.
  2. Staff, Scroll (9 October 2018). "Weightlifter Jeremy Lalrinnunga bags India's first gold medal in Youth Olympics history". Scroll.in. Retrieved 8 July 2025.
  3. "Weightlifting Results Book" (PDF). 2018 Summer Youth Olympics. Archived (PDF) from the original on 17 May 2020. Retrieved 17 May 2020.
  4. "CWG 2022: Weightlifter Jeremy Lalrinnunga Wins Gold In Men's 67kg Final | Commonwealth Games News". NDTVSports.com. Retrieved 31 July 2022.
  5. "Who is Jeremy Lalrinnunga? All about 19-year-old Who is Jeremy Lalrinnunga at CWG 2022". Jagran TV.

External links[edit | edit source]

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