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Last edited February 8, 2026


Antim Panghal
Panghal in 2024
Personal information
Born (2004-08-31) 31 August 2004 (age 21)
Bhagana, Haryana, India
Sport
SportWrestling
Weight class53 kg
Event(s)Freestyle
Achievements and titles
World finalsTemplate:World3 (2023, 2025)
Regional finalsTemplate:Asia2 (2023)
Template:Asia3 (2022, 2025)
Highest world ranking1 (2025)

Antim Panghal (born 31 August 2004) is an Indian freestyle wrestler who competes in the 53 kg weight category. At age 17, she became India's first-ever U20 World Champion in 2022 and defended her title in 2023.[1] Panghal is a two-time bronze medalist at the World Championships and also won a bronze medal at the 2022 Asian Games.[2][3][4] At age 19, she represented India at the 2024 Paris Olympics, becoming India's youngest female Olympic wrestler.

Early life[edit | edit source]

Antim Panghal was born in Bhagana village of Hisar district in Haryana.[5] Her father's name is Ramniwas Panghal and mother's name is Krishna Kumari.[6]

Controversies[edit | edit source]

Panghal used her Olympics accreditation card to bring her sister inside the Olympic village. This occurred after a fight with a French taxi driver over the issue of an unpaid fare.[7]

Awards and nominations[edit | edit source]

National[edit | edit source]

Others[edit | edit source]

Award Year Category Result Ref.
UWW Awards 2023 Women's Rising Star of the Year Won [8]

Senior career results[edit | edit source]

Res. Record Opponent Score Date Event Location
2nd place, silver medalist(s) Silver Medal at 53 kg
Loss 16-4  Jonna Malmgren (SWE) 0-4 7 June 2024 2024 Polyák Imre & Varga János Memorial Tournament Hungary Budapest
Win 16-3  Katarzyna Krawczyk (POL) 0-6, Fall
Win 15-3  Sakibjamal Esbosynova (UZB) 10-0
3rd place, bronze medalist(s) Bronze Medal at 53 kg
Win 14-3  Bat-Ochiryn Bolortuyaa (MGL) 3-1 5 October 2023 2022 Asian Games China Hangzhou
Loss 13-3  Akari Fujinami (JPN) 0-6, Fall
Win 13-2  Jasmina Immaeva (UZB) 11-0
3rd place, bronze medalist(s) Bronze Medal at 53 kg
Win 12-2  Jonna Malmgren (SWE) 16-6 21 September 2023 2023 World Wrestling Championships Serbia Belgrade
Loss 11-2  Vanesa Kaladzinskaya (BLR) 4-5
Win 11-1  Natalia Malysheva (RUS) 9-6
Win 10-1  Roksana Zasina (POL) 10-0
Win 9-1  Dominique Parrish (USA) 3-2
2nd place, silver medalist(s) Silver Medal at 53 kg
Loss 8-1  Akari Fujinami (JPN) 0-10 12 April 2023 2023 Asian Wrestling Championships Kazakhstan Astana, Kazakhstan
Win 8-0  Aktenge Keunimjaeva (KAZ) 8-1, Fall
Win 7-0  Deng Li (CHN) 6-0
Win 6-0  Alvina Lim (SGP) 10-0, Fall
1st place, gold medalist(s) Gold Medal at 53 kg
Win 5-0  Karla Godinez (CAN) 4-2 16 July 2022 2022 Zouhaier Sghaier Ranking Series Tunisia Tunis
Win 4-0  Esra Pul (TUR) 8-0, Fall
Win 3-0  Luisa Valverde (ECU) 4-2
Win 2-0  Dominique Parrish (USA) 11-0
Win 1-0  Nour Raouafi (MAR) 4-0, Fall

References[edit | edit source]

  1. "Antim's goal: To outdo Vinesh Phogat's wrestling feats". Rediff. Archived from the original on 24 August 2023. Retrieved 24 August 2023.
  2. Kavthale, Sumeet (21 September 2023). "World Wrestling Championships 2023: Antim Panghal wins Bronze to earn India 53 kg quota for Paris Olympics". India TV News. Retrieved 20 July 2025.
  3. Sportstar, Team (18 September 2025). "World Wrestling Championships 2025: Antim Panghal claims bronze to win India's first medal of edition". Sportstar. Retrieved 18 September 2025.
  4. "Hangzhou Asian Games: Antim wins bronze on tough day for Indian wrestlers". The Times of India. 5 October 2023. ISSN 0971-8257. Retrieved 20 July 2025.
  5. 5.0 5.1 "National Sports Awards 2023: Wrestlers Sunil, Antim, golfer Diksha to get Arjuna". Hindustan Times. 21 December 2023. Archived from the original on 16 January 2024. Retrieved 16 January 2024.
  6. "Antim Panghal: वर्ल्ड चैंपियनशिप में स्वर्ण पदक जीतने वाली अंतिम पंघल की सफलता की कहानी". Amar Ujala (in हिन्दी). Archived from the original on 7 August 2024. Retrieved 16 April 2023.
  7. "Watch: Wrestler Antim Panghal back in India after Paris Olympics controversy". The Times of India. 9 August 2024. ISSN 0971-8257. Retrieved 17 October 2024.
  8. "Antim Panghal named 'Women's Rising Star of the Year' in UWW Awards 2023". The Bridge. 13 December 2023. Archived from the original on 14 December 2023. Retrieved 13 December 2023.

External links[edit | edit source]