Created by Trainscafe
Last edited December 16, 2025


Ruwangan tsaman
CourseMain course
Region or stateKashmir
Serving temperatureHot
Main ingredientsPaneer, tomato

Ruwangan tsaman (ks), is a traditional Kashmiri vegetarian dish made with paneer cooked in a spiced tomato-based gravy. it is a staple in Kashmiri cuisine and is also served as a vegetarian component of the traditional multi-course meal known as Wazwan.[1][2][3][failed verification]

The dish consists of paneer cooked in a richly spiced tomato gravy, flavored with Kashmiri chili, cardamom and black cumin. It is commonly served with rice and is popular in Kashmiri households.[4][failed verification]

In Kashmiri, "ruwangun" means tomato, while "tsaman" refers to paneer.[citation needed]

See also[edit | edit source]

References[edit | edit source]

  1. Gill, Romy (2021). On The Himalayan Trail: Recipes and Stories from Kashmir to Ladakh. Hardie Grant. ISBN 978-1-743-79794-6. {{cite book}}: Check |isbn= value: checksum (help)
  2. "7 Kashmiri veg dishes that are rich, rare and must-try". The Times of India. 2025-08-17. ISSN 0971-8257. Retrieved 2025-11-23.
  3. "Kashmir's Legendary Wazwan Cuisine". Outlook India. Retrieved 2025-11-23.
  4. "Paneer Chaman: How To Make This Vegetarian Delight From Kashmir At Home". NDTV Food. Archived from the original on 2025-04-30. Retrieved 2025-11-23.