Uddiyana bandha: Difference between revisions

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[[File:Nauli.jpg|thumb|Uddiyana bandha.]]
#REDIRECT [[Bandha (yoga)#Uddiyana bandha]] {{R from merge}}
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'''''Uḍḍīyana Bandha''''' ([[Sanskrit]]: उड्डीयन बन्ध), also called '''abdominal lock''' or '''upward lifting lock''', is the abdominal [[Bandha (Yoga)|bandha]] described and employed in [[hatha yoga]], in particular in the [[nauli]] purification. It involves, after having exhaled all the air out, pulling the abdomen under the rib cage by taking a false inhale while holding the breath and then releasing the abdomen after a pause. The process is repeated many times before letting the air into the lungs, resuming normal breath.<ref>[http://www.yogamag.net/archives/1981/fjune81/udd.shtml Uddiyana Bandha] by Dr. Karl Nespor, in [[Yoga Magazine]], a publication of [[Bihar School of Yoga]]</ref><ref>[https://www.yogateket.com/blog/how-to-do-uddiyana-bandha-kriya How to do Uddiyana Bandha] From Guy Powiecki from tradition [[Swami Kuvalayananda]]</ref>
 
==See also==
* [[Kundalini energy]]
* [[Kapalabhati]]
* [[Tummo#Practice|Tummo meditation]]
 
==References==
{{reflist}}
 
{{Hatha yoga}}
 
 
[[Category:Bandhas]]
 
 
{{Yoga-stub}}