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| [[File:Nauli.jpg|thumb|Uddiyana bandha.]] | | #REDIRECT [[Bandha (yoga)#Uddiyana bandha]] {{R from merge}} |
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| '''''Uḍḍīyana Bandha''''' ([[Sanskrit]]: उड्डीयन बन्ध), also called '''abdominal lock''' or '''upward lifting lock''', is the abdominal [[Bandha (Yoga)|bandha]] described and employed in [[hatha yoga]], in particular in the [[nauli]] purification. It involves, after having exhaled all the air out, pulling the abdomen under the rib cage by taking a false inhale while holding the breath and then releasing the abdomen after a pause. The process is repeated many times before letting the air into the lungs, resuming normal breath.<ref>[http://www.yogamag.net/archives/1981/fjune81/udd.shtml Uddiyana Bandha] by Dr. Karl Nespor, in [[Yoga Magazine]], a publication of [[Bihar School of Yoga]]</ref><ref>[https://www.yogateket.com/blog/how-to-do-uddiyana-bandha-kriya How to do Uddiyana Bandha] From Guy Powiecki from tradition [[Swami Kuvalayananda]]</ref>
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| ==See also==
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| * [[Kundalini energy]]
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| * [[Kapalabhati]]
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| * [[Tummo#Practice|Tummo meditation]]
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| ==References==
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| {{reflist}} | |
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| {{Hatha yoga}}
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| [[Category:Bandhas]]
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| {{Yoga-stub}}
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