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Uddiyana bandha - Revision history
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 02:01, 19 June 2021</td>
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<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>[[<del style="font-weight: bold; text-decoration: none;">File:Nauli.jpg|thumb|Uddiyana bandha.]]</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">#REDIRECT </ins>[[Bandha (<ins style="font-weight: bold; text-decoration: none;">yoga</ins>)<ins style="font-weight: bold; text-decoration: none;">#</ins>Uddiyana bandha]] {{<ins style="font-weight: bold; text-decoration: none;">R from merge</ins>}}</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">{{italic title}}</del></div></td><td colspan="2" class="diff-side-added"></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">'''''Uḍḍīyana </del>Bandha<del style="font-weight: bold; text-decoration: none;">''''' </del>(<del style="font-weight: bold; text-decoration: none;">[[Sanskrit]]: उड्डीयन बन्ध</del>)<del style="font-weight: bold; text-decoration: none;">, also called '''abdominal lock''' or '''upward lifting lock''', is the abdominal [[Bandha (Yoga)|bandha]] described and employed in [[hatha yoga]], in particular in the [[nauli]] purification. It involves, after having exhaled all the air out, pulling the abdomen under the rib cage by taking a false inhale while holding the breath and then releasing the abdomen after a pause. The process is repeated many times before letting the air into the lungs, resuming normal breath.<ref>[http://www.yogamag.net/archives/1981/fjune81/udd.shtml </del>Uddiyana <del style="font-weight: bold; text-decoration: none;">Bandha] by Dr. Karl Nespor, in [[Yoga Magazine]], a publication of [[Bihar School of Yoga]]</ref><ref>[https://www.yogateket.com/blog/how-to-do-uddiyana-</del>bandha<del style="font-weight: bold; text-decoration: none;">-kriya How to do Uddiyana Bandha] From Guy Powiecki from tradition [[Swami Kuvalayananda</del>]]<del style="font-weight: bold; text-decoration: none;"></ref></del></div></td><td colspan="2" class="diff-side-added"></td></tr>
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<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">==See also==</del></div></td><td colspan="2" class="diff-side-added"></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* [[Kundalini energy]]</del></div></td><td colspan="2" class="diff-side-added"></td></tr>
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UpdateBot
https://en.bharatpedia.org/w/index.php?title=Uddiyana_bandha&diff=56429&oldid=prev
>Chiswick Chap: /* See also */ direct link
2020-09-28T07:45:26Z
<p><span class="autocomment">See also: </span> direct link</p>
<p><b>New page</b></p><div>[[File:Nauli.jpg|thumb|Uddiyana bandha.]]<br />
{{italic title}}<br />
'''''Uḍḍīyana Bandha''''' ([[Sanskrit]]: उड्डीयन बन्ध), also called '''abdominal lock''' or '''upward lifting lock''', is the abdominal [[Bandha (Yoga)|bandha]] described and employed in [[hatha yoga]], in particular in the [[nauli]] purification. It involves, after having exhaled all the air out, pulling the abdomen under the rib cage by taking a false inhale while holding the breath and then releasing the abdomen after a pause. The process is repeated many times before letting the air into the lungs, resuming normal breath.<ref>[http://www.yogamag.net/archives/1981/fjune81/udd.shtml Uddiyana Bandha] by Dr. Karl Nespor, in [[Yoga Magazine]], a publication of [[Bihar School of Yoga]]</ref><ref>[https://www.yogateket.com/blog/how-to-do-uddiyana-bandha-kriya How to do Uddiyana Bandha] From Guy Powiecki from tradition [[Swami Kuvalayananda]]</ref><br />
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==See also==<br />
* [[Kundalini energy]]<br />
* [[Kapalabhati]]<br />
* [[Tummo#Practice|Tummo meditation]]<br />
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==References==<br />
{{reflist}}<br />
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{{Hatha yoga}}<br />
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[[Category:Bandhas]]<br />
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{{Yoga-stub}}</div>
>Chiswick Chap