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{{short description|Red kidney beans dish, originating from the Indian subcontinent}}{{See also|Beans and rice}}

{{Use dmy dates|date=February 2013}}

{{Infobox food
| native_name = Rajma
| other_name = राजमा<br />راجما
| image = Rajma Chawal from India(1).jpg
| caption = Rajma served with boiled rice from [[India]].
| alternate_name = Razma, Laal Lobia
| country = [[Indian subcontinent]]
| national_cuisine = [[Indian cuisine|India]]
| region = [[India]], [[Nepal]], [[Bangladesh]], [[Pakistan]]<ref name="Hallinan2021">{{cite web |last1=Hallinan |first1=Bridget |title=Use Leftover Rajma to Make These Kidney Bean Curry Burgers and Tacos |url=https://www.foodandwine.com/cooking-techniques/chitra-agrawal-rajma-burgers-tacos |publisher=[[Food & Wine]] |access-date=2 July 2021 |language=English |date=4 June 2021|quote=In this week's installment of ''Chefs at Home'', Chitra Agrawal-co-founder of Brooklyn Delhi and cookbook author-starts off by showing how to make rajma, a North Indian and Pakistani kidney bean curry that she learned from her father.}}</ref>
| origin =
| creator =
| course =
| served =
| main_ingredient = [[Kidney bean]]s
| variations =
| calories = 100 grams of boiled Rajma beans contain 333 calories
| other =
}}
[[File:Rajma Chawal.JPG|alt=Kidney Beans or Rajma simmered in a gravy of onions and tomatoes on rice|right|thumb|Rajma or Kidney Beans, simmered in a gravy of onions and tomatoes from India.]]
'''Rājmā'''<ref name="jug alba diaries M's/Rajma">{{cite web|url = http://jugalbandi.info/2007/12/gogji-razma-kidney-beans-with-turnips/|archive-url = https://archive.today/20130111155735/http://jugalbandi.info/2007/12/gogji-razma-kidney-beans-with-turnips/|url-status = dead|archive-date = 2013-01-11|title = Gogji Razma (Kidney Beans with Turnips)|publisher = Jagalbandi|access-date = 2009-07-07}}</ref> {{IPA-hns|raːdʒmaː||||}} ({{lang-hi|राजमा}}, {{lang-ur|راجما}}), also known as '''rajmah''', '''rāzmā''', or '''lal lobia''', is a [[vegetarian dish]], originating from the [[Indian subcontinent]], consisting of red [[kidney beans]] in a thick [[gravy]] with many [[spices|Indian whole spices]], and is usually served with rice. It is a part of regular diet in [[India]], [[Nepal]], [[Bangladesh]] and Punjab province of [[Pakistan]].<ref name="Hallinan2021"/> The dish developed after the red kidney bean was brought to the [[Indian subcontinent]] from Mexico.<ref name="Hindu-Rajma">{{cite news|url =http://www.hindu.com/mp/2003/09/22/stories/2003092200470400.htm|archive-url =https://web.archive.org/web/20031011132408/http://www.hindu.com/mp/2003/09/22/stories/2003092200470400.htm|url-status =dead|archive-date =11 October 2003| title = Rajma, rice and calories |access-date = 2009-07-07|location=Chennai, India|work =[[The Hindu]]|date=22 September 2003}}</ref> ''Rajma chawal'' is kidney beans served with boiled rice.

== Regional variants ==
Rajma is a popular dish in the Northern states of India, as well as in [[Pakistan]] and [[Nepal]].<ref name="Hallinan2021"/><ref name="nepaliaustralian2014"/>

Some of the best Rajma is said to be grown in the north Indian states of [[Himachal Pradesh]], [[Uttarakhand]] and the [[Jammu]] region of Jammu and Kashmir. ''Rajma Chawal'' served with [[chutney]] of Anardana ([[Pomegranate]]) is a famous dish in Peerah, a town in [[Ramban district|Ramban]] district of [[Jammu and Kashmir (union territory)|Jammu & Kashmir]], and Assar/Baggar in [[Doda district|Doda]] district of Jammu & Kashmir.{{Citation needed|date=March 2021}}

Going further, the Rajma of Chinta Valley in [[Doda district]], a short distance from the town of [[Bhaderwah]] of Jammu province are said to be amongst the most popular. These are smaller in size than most Rajma grown in plains and have a slightly sweetish taste.<ref>{{Cite web|title=Bhaderwah Rajmash: A variety unique in taste|url=https://www.dailyexcelsior.com/bhaderwah-rajmash-a-variety-unique-in-taste/|date=7 Jul 2019|work=[[Daily Excelsior]]|access-date=30 Jun 2020}}</ref>

The combination of Rajma and rice generally lists as a top favorite of North Indians and [[Nepalis]].<ref name="nepaliaustralian2014">{{cite web |url=https://nepaliaustralian.com/2014/02/06/rajma-red-kidney-beans-curry/ |title=Preparation of Nepali Curry Rajma in Australia }}</ref> Rajma is prepared with onion, garlic and many spices in India, and it is one of the staple foods in [[Nepal]].

Rajma Masala is a popular dish in the Northern states of India, as well as in [[Pakistan]]. The Punjabi way of cooking Rajma Masala is to soak the kidney beans overnight in water, cook them in a pressure cooker and then mix in bhuna masala made with chopped onions, diced [[tomato]], [[ginger]], [[garlic]] and a milieu of spices including cumin, coriander, turmeric, [[garam masala]] and [[chili powder]].<ref>{{cite book |last1=Pitre |first1=Urvashi |title=Indian Instant Pot® Cookbook: Traditional Indian Dishes Made Easy and Fast |date=September 19, 2017 |publisher=Rockridge Press |isbn=978-1939754547 |page=64}}</ref>

== Nutrition ==
A 100 gram serving of boiled Rajma beans (Red Kidney beans) contains about 24 grams of protein,40% rda of iron, 30% of magnesium,7% of Vitamin C,12% of Vit B6, 14% of Calcium and 333 grams of calorie along with 25g fiber.{{cn|date=January 2022}}

''Rajma'' and rice, [[Protein combining|when combined]], make up a [[complete protein]].<ref>{{cite web|title=FDA - Protein|url=https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/protein.html}}</ref>

==See also==
* {{portal-inline|Food}}
* [[List of legume dishes]]
* [[Indian cuisine]]
* [[Gigandes plaki]], a similar Greek dish
* [[Pilaki]] and [[Piyaz]], similar Turkish bean dishes
* [[Red beans and rice]], a Louisiana Creole specialty

==References==
{{reflist}}

==External links==
* {{commons category-inline}}

{{Indian Dishes}}

[[Category:Indian cuisine]]
[[Category:Pakistani cuisine]]
[[Category:Nepalese cuisine]]
[[Category:Punjabi cuisine]]
[[Category:Legume dishes]]
[[Category:Indian legume dishes]]
[[Category:Culture of Delhi]]

Rajma - Revision history

->Mx. Granger: removing undefined reference