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<p><b>New page</b></p><div>{{Use dmy dates|date=August 2019}}<br />
{{Infobox gymnast<br />
|name= Palak Bijral<br />
|image= <br />
|imagesize= <br />
|caption= Palak at 2014 Commonwealth Games<br />
|fullname= Palak Kour Bijral<br />
|altname= <br />
|nickname=<br />
|country={{IND}}<br />
|birth_date= {{birth date and age|df=yes|1996|11|15}}<br />
|birth_place=[[Jammu]], [[India]]<br />
|hometown= [[Jammu]]<br />
|residence= [[Jammu]], [[Jammu and Kashmir (union territory)|Jammu and Kashmir]]<br />
|height= 160 cm<br />
|weight= 49 kg<br />
|discipline=RG<br />
|level= Senior International Elite<br />
|natlteam= 2008-present<br />
|gym= [[Maulana Azad Stadium]]<br />
|headcoach= Mrs.Krupali Patel Singh<br />
|choreographer= Mrs.[[Krupali Patel|Krupali Patel Singh]] (India's youngest Arjuna Awardee)<br />
|music=<br />
| eponymousskills ={{ubl|a. (The Kudry) Back bend to roll over apparatus catch|b. Spinning ball on the tip of the finger while doing front walkover|c. Chaine turn wrapped in ribbon serpentine with one arm on the back}}<br />
| show-medals = yes<br />
| medaltemplates = <br />
{{MedalCompetition|National gymnastics competitions}}<br />
{{MedalCount<br />
|Rhythmic Gymnastic Championships|<br />
20|8|6<br />
|School National|5|5|4<br />
|National Games|2|2|0<br />
|Inter-University|8|7|0<br />
|'''Total'''|'''35'''|'''22'''|'''10'''<br />
}}<br />
}}<br />
<br />
'''Palak Kour Bijral''' (born {{birth date|1996|11|15|df=yes}}) is an Indian individual [[rhythmic gymnast]]. She represents her nation at international competitions. She competed at world championships, including at the [[2013 World Rhythmic Gymnastics Championships]].<ref>{{cite web|title=2013 World Rhythmic Gymnastics Championships athletes - Palak Kour Bijral|url=http://gym.longinestiming.com/File/00000C0101FFFFFFFFFFFFFFFFFFFF02|publisher=Longinestiming.com|date= |accessdate=27 January 2016}}</ref> In 2014 she competed at the [[2014 Commonwealth Games]].<br />
<br />
== Career ==<br />
=== Junior (2003-2012) ===<br />
Her father introduced her to gymnastics when she was five to improve her posture, flexibility, and body shape. Bijral trained 6–8 hours a day; a typical schedule included an early get up, then choreography and practice. An open practice at the gym until 2 p.m. and a second practice in afternoon lasting until 9 p.m.<br />
<br />
She made her international debut competing on the novice level at the 2008 at [http://en.cagic.org/games/iv_msi_deti_azii 4th Children Of Asia International Games, Russia]<br />
<br />
=== Senior (International) ===<br />
====2013 season ([[2013 World Artistic Gymnastics Championships|World Championships]])====<br />
====2014 season ([[2014 Commonwealth Games|Commonwealth Games]])====<br />
====2015 season ([[2015 National Games of India|National Games]])====<br />
====2017 season ([[National championship]])====<br />
====2018 season ([[2018 National champion of India|National Champion of India,Thailand open international championship]])====<br />
====2019 season ([[3rd Emirates Cup|Emirates International cup]])====<br />
<br />
== Awards ==<br />
*Sher-i-Kashmir Sports Award in 2006.<br />
*State Award 2014–15.<br />
*All Round Best Award from His Excellency President of India Sh. R. N. Kovind in 2018.<br />
<br />
==References==<br />
<references/><br />
<br />
==External links==<br />
* [https://www.instagram.com/palakbijral/ Palak Kour Bijral ] on [https://www.instagram.com/palakbijral/ Instagram]<br />
* [https://twitter.com/palakbijral?lang=en Palak Kour Bijral] on [https://twitter.com/palakbijral?lang=en Twitter]<br />
* [https://palakkourbijral.wordpress.com/ Palak Kour Bijral] on [https://palakkourbijral.wordpress.com/ Wordpress Blogs]<br />
<br />
{{DEFAULTSORT:Bijral, Palak Kour}}<br />
[[Category:1996 births]]<br />
[[Category:Living people]]<br />
[[Category:Indian rhythmic gymnasts]]<br />
[[Category:Place of birth missing (living people)]]<br />
[[Category:Gymnasts at the 2014 Commonwealth Games]]<br />
[[Category:Commonwealth Games competitors for India]]<br />
<br />
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{{rhythmic-gymnastics-bio-stub}}<br />
{{India-sport-bio-stub}}</div>>XLinkBot