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	<title>Ekagrata - Revision history</title>
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	<updated>2026-08-22T02:08:56Z</updated>
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		<title>ImportMaster at 15:19, 2 October 2022</title>
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 20:49, 2 October 2022&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot;&gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{Hinduism}}&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{Hinduism}}&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{Hindu philosophy}}&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&#039;&#039;&#039;Ekāgratā&#039;&#039;&#039; (&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{lang-sa|&lt;/ins&gt;एकाग्रता&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;}}&lt;/ins&gt;, &quot;one-pointedness&quot;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;; [[Pali]]: [[ekaggatā]]&lt;/ins&gt;) is intent pursuit of one object, close and undisturbed  attention. &amp;lt;ref&amp;gt;{{cite web|title=Sanskrit Dictionary|publisher=Spokensanskrit.de|url=http://spokensanskrit.de/index.php?script=HK&amp;amp;beginning=0+&amp;amp;tinput=+ekagrata&amp;amp;trans=Translate&amp;amp;direction=AU }}&amp;lt;/ref&amp;gt; [[Yoga]] emphasises regular practice (&#039;&#039;[[Abhyasa]]&#039;&#039;) &lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;of &lt;/ins&gt;[[meditation]] and self-imposed discipline to acquire &lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{IAST|ekāgratā}}&lt;/ins&gt;.{{cn|date=July 2015}}&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&#039;&#039;&#039;Ekāgratā&#039;&#039;&#039; (&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;[[Sanskrit]]: &lt;/del&gt;एकाग्रता, &quot;one-pointedness&quot;) is intent pursuit of one object, close and undisturbed  attention. &amp;lt;ref&amp;gt;{{cite web|title=Sanskrit Dictionary|publisher=Spokensanskrit.de|url=http://spokensanskrit.de/index.php?script=HK&amp;amp;beginning=0+&amp;amp;tinput=+ekagrata&amp;amp;trans=Translate&amp;amp;direction=AU }}&amp;lt;/ref&amp;gt; [[Yoga]] emphasises regular practice (&#039;&#039;[[Abhyasa]]&#039;&#039;) [[meditation]] and self-imposed discipline to acquire &lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;ekagrata&lt;/del&gt;.{{cn|date=July 2015}}&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-added&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Overview==&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Overview ==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;The faculty called {{IAST|ekāgratā}} may be increased by integrating the psycho-mental flux ({{IAST|sarvārthatā}} or variously-directed, discontinuous, and diffuse attention) so that one gains genuine will&amp;lt;ref&amp;gt;{{cite book|title=From Medicine Men to Muhammad|author=Mercia Eliade|publisher=Harper and Row|page=73|url= https://books.google.com/books?id=sY0uH75vwW8C&amp;amp;q=ekagrata|isbn=9780060621384|date=October 1974}}&amp;lt;/ref&amp;gt; and a happiness different from the experience of pleasure from sense-objects.&amp;lt;ref&amp;gt;{{cite book|title=The Sivananda companion to Meditation|publisher= Sivananda Yoga Center|page=58|url=https://books.google.com/books?id=6ImI9p7msCQC&amp;amp;q=ekagrata&amp;amp;pg=PA58|isbn= 9781451603866|date= 2010-06-15}}&amp;lt;/ref&amp;gt; It is harder to achieve if the body is in a tiring or uncomfortable posture or if the breathing is improper.&amp;lt;ref&amp;gt;{{cite book|title=Suggestopedia and Language|author=W.Jane Boncroft|publisher=Routledge|page=136|url=https://books.google.com/books?id=kXiNAgAAQBAJ&amp;amp;q=ekagrata&amp;amp;pg=PT136|isbn=9781135300173|date=2005-06-27}}&amp;lt;/ref&amp;gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;The faculty called Ekāgratā may be increased by integrating the psycho-mental flux (&#039;&#039;sarvārthatā&#039;&#039; or variously-directed, discontinuous, and diffuse attention) so that one gains genuine will&amp;lt;ref&amp;gt;{{cite book|title=From Medicine Men to Muhammad|author=Mercia Eliade|publisher=Harper and Row|page=73|url= https://books.google.com/books?id=sY0uH75vwW8C&amp;amp;q=ekagrata|isbn=9780060621384|date=October 1974}}&amp;lt;/ref&amp;gt; and a happiness different from the experience of pleasure from sense-objects.&amp;lt;ref&amp;gt;{{cite book|title=The Sivananda companion to Meditation|publisher= Sivananda Yoga Center|page=58|url=https://books.google.com/books?id=6ImI9p7msCQC&amp;amp;q=ekagrata&amp;amp;pg=PA58|isbn= 9781451603866|date= 2010-06-15}}&amp;lt;/ref&amp;gt; It is harder to achieve if the body is in a tiring or uncomfortable posture or if the breathing is improper.&amp;lt;ref&amp;gt;{{cite book|title=Suggestopedia and Language|author=W.Jane Boncroft|publisher=Routledge|page=136|url=https://books.google.com/books?id=kXiNAgAAQBAJ&amp;amp;q=ekagrata&amp;amp;pg=PT136|isbn=9781135300173|date=2005-06-27}}&amp;lt;/ref&amp;gt;&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Austerity (&#039;&#039;[[Tapas (Sanskrit)|tapas]]&#039;&#039;) is allied to this conception of &lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{IAST|ekāgratā}}.&lt;/ins&gt;&amp;lt;ref&amp;gt;{{cite book|title=The Illumination of Knowledge|author=Ravinder Kumar Soni|publisher=GBD Books|pages=146|oclc=470877223}}&amp;lt;/ref&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-added&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Austerity (&#039;&#039;[[Tapas (Sanskrit)|tapas]]&#039;&#039;) is allied to this conception of &lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&#039;&#039;ekagrata&#039;&#039;&lt;/del&gt;&amp;lt;ref&amp;gt;{{cite book|title=The Illumination of Knowledge|author=Ravinder Kumar Soni|publisher=GBD Books|pages=146|oclc=470877223}}&amp;lt;/ref&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-added&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Badarayana]]&amp;#039;s [[Brahma Sutras]] (chapter 3) uses the term to mean [[dharana|concentration]]: it is held to be a quality resulting from practices discussed in the previous chapter, which are briefly mentioned in the [[Brihadaranyaka Upanishad]] and [[Chandogya Upanishad]].&amp;lt;ref&amp;gt;{{cite book|title=Brahma Sutra Bhasya|author=Sankaracarya|publisher=Advaita Ashrama|pages=812–833|url=  http://www.exoticindiaart.com/book/details/brahma-sutra-bhasya-of-shankaracharya-IDJ504/ }}&amp;lt;/ref&amp;gt;   &lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Badarayana]]&amp;#039;s [[Brahma Sutras]] (chapter 3) uses the term to mean [[dharana|concentration]]: it is held to be a quality resulting from practices discussed in the previous chapter, which are briefly mentioned in the [[Brihadaranyaka Upanishad]] and [[Chandogya Upanishad]].&amp;lt;ref&amp;gt;{{cite book|title=Brahma Sutra Bhasya|author=Sankaracarya|publisher=Advaita Ashrama|pages=812–833|url=  http://www.exoticindiaart.com/book/details/brahma-sutra-bhasya-of-shankaracharya-IDJ504/ }}&amp;lt;/ref&amp;gt;   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;According to the [[Bhagavad Gita]] the seeker after Truth should meditate with his mind fixed on the Lord (&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&#039;&#039;&lt;/del&gt;machchittāh&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&#039;&#039;&lt;/del&gt;) and absorbed in Him (&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&#039;&#039;&lt;/del&gt;matparāh&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&#039;&#039;&lt;/del&gt;). This is &#039;&#039;ekagrata&#039;&#039;. The term &#039;&#039;nityayuktāh&#039;&#039; refers to devotees who keep their mind fixed on God uninterruptedly.&amp;lt;ref&amp;gt;{{cite book|title=Srimadbhagavadagita Tattvavivecani|author= Jayadayal Goyandaka|publisher=Gita Press, Gorakhpur|page=400}}&amp;lt;/ref&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;According to the [[Bhagavad Gita]] the seeker after Truth should meditate with his mind fixed on the Lord (&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{IAST|&lt;/ins&gt;machchittāh&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;}}&lt;/ins&gt;) and absorbed in Him (&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{IAST|&lt;/ins&gt;matparāh&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;}}&lt;/ins&gt;). This is &#039;&#039;ekagrata&#039;&#039;. The term &#039;&#039;nityayuktāh&#039;&#039; refers to devotees who keep their mind fixed on God uninterruptedly.&amp;lt;ref&amp;gt;{{cite book|title=Srimadbhagavadagita Tattvavivecani|author= Jayadayal Goyandaka|publisher=Gita Press, Gorakhpur|page=400}}&amp;lt;/ref&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Patanjali]] highlights the importance of continuous practice of prescribed methods to gain ekagrata, the state of the meditative mind free of diverted attention etc.; and thereafter explains that:&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;-&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Patanjali]] highlights the importance of continuous practice of prescribed methods to gain ekagrata, the state of the meditative mind free of diverted attention etc.; and thereafter explains that:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{quote|ततः पुनःशान्तोदितौ तुल्यप्रत्ययौ चित्तस्यैकाग्रतापरिणामः|Yoga Sutra 3.12}}&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;:&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;ततः पुनःशान्तोदितौ तुल्यप्रत्ययौ चित्तस्यैकाग्रतापरिणामः &lt;/del&gt;| - Yoga &lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;Sutra III&lt;/del&gt;.&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;12&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;Attention on a single point ({{IAST|ekāgratā}}) of the mind (&#039;&#039;[[citta]]&#039;&#039;) gives rise to equilibrium of placid states (previously accumulated impressions) and aroused states (present eagerness to gain more knowledge), which are modifications (of the mind). These two states of mind remain unchanged and are brought to the state of stillness.&amp;lt;ref&amp;gt;{{cite book|title=The Yoga Sutras of Patanjali&lt;/ins&gt;: &lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;A Scientific Exposition |author=Vinod Verma&lt;/ins&gt;|&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;publisher=Clarion Books|page=116|url=https://books.google.com/books?id=Lax&lt;/ins&gt;-&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;nToYgt8C&amp;amp;q=ekagrata&amp;amp;pg=PA116|isbn=9788185120522|year=1996}}&amp;lt;/ref&amp;gt; {{IAST|Ekāgratā}} and &#039;&#039;[[dhāraṇā]]&#039;&#039; do not differ from each other, or else {{IAST|dhāraṇā}} is achieving and maintaining {{IAST|ekāgratā}}.&amp;lt;ref&amp;gt;{{cite book|title=The Philosophy of Classical Yoga|author=Georg Feuerstein|publisher=Inner Traditions|page=84|url=https://books.google.com/books?id=iuWI9M9WC6MC&amp;amp;q=ekagrata&amp;amp;pg=PA84|isbn=9780892816033|date=June 1996}}&amp;lt;/ref&amp;gt; {{IAST|Dhāraṇā}} converges on a particular concept or object. In the state of {{IAST|ekāgratā}} there is clarity and right direction: yoga begins with ekagrata and culminates in &#039;&#039;nirodha&#039;&#039;, a stillness of consciousness.&amp;lt;ref&amp;gt;{{cite book|title=Religiousness in Yoga|author=T.K.V.Desikachar|publisher=University Press of America|page=228,251|url=https://books.google.com/books?id=SZxCpDG7Mp4C&amp;amp;q=ekagrata&amp;amp;pg=PA251|isbn=9780819109675|year=1980}}&amp;lt;/ref&amp;gt; {{IAST|Dhāraṇā}} gives the ability to see one’s own mind, one starts looking inwards deeply.&amp;lt;ref&amp;gt;{{cite book|title=&lt;/ins&gt;Yoga&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;: ANatural Way of Being|author=Vinod Verma|publisher=Gayatri Books|page=120 |url=https://books.google.com/books?id=WscRyyoLyMIC&amp;amp;q=ekagrata&amp;amp;pg=PA128|isbn=9788190172226|date=April 2006}}&amp;lt;/ref&amp;gt; If {{IAST|ekāgratā}} is lost the full power of intention to achieve goals to be achieved is lost. Intentions afflicted by doubts, fears and reactive thoughts break and diffuse the energy of intentions.&amp;lt;ref&amp;gt;{{cite book|title=The Secret Spiritual World of Children|author=Tobin Hart|publisher=New World Library|page=195|url=https://books.google.com/books?id=5z87fHw60PMC&amp;amp;q=ekagrata&amp;amp;pg=PA195|isbn=9781577318590|date=2010-10-06}}&amp;lt;/ref&amp;gt; The mind which is the cause of &#039;&#039;Sankalpa&#039;&#039; (&#039;notion&#039;)-&#039;&#039;Vikalpa&#039;&#039; (&#039;alternative&#039;) must be controlled, it must be bound. {{IAST|Ekāgratā}} assists in keeping one’s own mind bound and still&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;intentness on a single point (ekagrata) of the thinking principle (&#039;&#039;[[citta]]&#039;&#039;) gives rise to equilibrium of placid states (previously accumulated impressions) and aroused states (present eagerness to gain more knowledge), which are modifications (of the mind). These two states of mind remain unchanged and are brought to the state of stillness.&amp;lt;ref&amp;gt;{{cite book|title=The Yoga Sutras of Patanjali: A Scientific Exposition |author=Vinod Verma|publisher=Clarion Books|page=116|url=https://books.google.com/books?id=Lax-nToYgt8C&amp;amp;q&lt;/del&gt;=&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;ekagrata&amp;amp;pg&lt;/del&gt;=&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;PA116|isbn&lt;/del&gt;=&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;9788185120522|year&lt;/del&gt;=&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;1996}}&amp;lt;/ref&amp;gt; &#039;&#039;Ekagrata&#039;&#039; and &#039;&#039;&lt;/del&gt;[[Dhāraṇā&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;|dharana]]&#039;&#039; do not differ from each other, or else &#039;&#039;dharana&#039;&#039; is achieving and maintaining &#039;&#039;ekagrata&#039;&#039;.&amp;lt;ref&amp;gt;{{cite book|title=The Philosophy of Classical Yoga|author=Georg Feuerstein|publisher=Inner Traditions|page=84|url=https://books.google.com/books?id=iuWI9M9WC6MC&amp;amp;q=ekagrata&amp;amp;pg=PA84|isbn=9780892816033|date=June 1996}}&amp;lt;/ref&amp;gt; &#039;&#039;Dharana&#039;&#039; converges on a particular concept or object. In the state of &#039;&#039;ekagrata&#039;&#039; there is clarity and right direction: yoga begins with ekagrata and culminates in &#039;&#039;nirodha&#039;&#039;, a consciousness free of movement.&amp;lt;ref&amp;gt;{{cite book|title=Religiousness in Yoga|author=T.K.V.Desikachar|publisher=University Press of America|page=228,251|url=https://books.google.com/books?id=SZxCpDG7Mp4C&amp;amp;q=ekagrata&amp;amp;pg=PA251|isbn=9780819109675|year=1980}}&amp;lt;/ref&amp;gt; &#039;&#039;Dharana&#039;&#039; gives the ability to see one’s own mind, one starts looking inwards deeply.&amp;lt;ref&amp;gt;{{cite book|title=Yoga: ANatural Way of Being|author=Vinod Verma|publisher=Gayatri Books|page=120 |url=https://books.google.com/books?id=WscRyyoLyMIC&amp;amp;q=ekagrata&amp;amp;pg=PA128|isbn=9788190172226|date=April 2006}}&amp;lt;/ref&amp;gt; If &#039;&#039;ekagrata&#039;&#039; is lost the full power of intention to achieve goals to be achieved is lost. Intentions afflicted by doubts, fears and reactive thoughts break and diffuse the energy of intentions.&amp;lt;ref&amp;gt;{{cite book|title=The Secret Spiritual World of Children|author=Tobin Hart|publisher=New World Library|page=195|url=https://books.google.com/books?id=5z87fHw60PMC&amp;amp;q=ekagrata&amp;amp;pg=PA195|isbn=9781577318590|date=2010-10-06}}&amp;lt;/ref&amp;gt; The mind which is the cause of &#039;&#039;[[Sankalpa (Hindu thought)|Sankalpa&lt;/del&gt;]]&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&#039;&#039; (&#039;notion&#039;)-&#039;&#039;Vikalpa&#039;&#039; (&#039;alternative&#039;) must be controlled, it must be bound. Ekagrata assists in keeping one’s own mind bound and still.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== &lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;See also &lt;/ins&gt;==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;* &lt;/ins&gt;[[Dhāraṇā]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==References==&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== References ==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{Reflist}}&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{Reflist}}&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{Indian philosophy|state=collapsed}}&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{Indian philosophy|state=collapsed}}&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>ImportMaster</name></author>
	</entry>
	<entry>
		<id>https://en.bharatpedia.org/w/index.php?title=Ekagrata&amp;diff=116552&amp;oldid=prev</id>
		<title>&gt;Monkbot: Task 18 (cosmetic): eval 12 templates: del empty params (1×);</title>
		<link rel="alternate" type="text/html" href="https://en.bharatpedia.org/w/index.php?title=Ekagrata&amp;diff=116552&amp;oldid=prev"/>
		<updated>2020-12-05T16:12:29Z</updated>

		<summary type="html">&lt;p&gt;&lt;a href=&quot;/w/index.php?title=User:Monkbot/task_18&amp;amp;action=edit&amp;amp;redlink=1&quot; class=&quot;new&quot; title=&quot;User:Monkbot/task 18 (page does not exist)&quot;&gt;Task 18 (cosmetic)&lt;/a&gt;: eval 12 templates: del empty params (1×);&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{{Hinduism}}&lt;br /&gt;
{{Hindu philosophy}}&lt;br /&gt;
&amp;#039;&amp;#039;&amp;#039;Ekāgratā&amp;#039;&amp;#039;&amp;#039; ([[Sanskrit]]: एकाग्रता, &amp;quot;one-pointedness&amp;quot;) is intent pursuit of one object, close and undisturbed  attention. &amp;lt;ref&amp;gt;{{cite web|title=Sanskrit Dictionary|publisher=Spokensanskrit.de|url=http://spokensanskrit.de/index.php?script=HK&amp;amp;beginning=0+&amp;amp;tinput=+ekagrata&amp;amp;trans=Translate&amp;amp;direction=AU }}&amp;lt;/ref&amp;gt; [[Yoga]] emphasises regular practice (&amp;#039;&amp;#039;[[Abhyasa]]&amp;#039;&amp;#039;) [[meditation]] and self-imposed discipline to acquire ekagrata.{{cn|date=July 2015}}&lt;br /&gt;
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==Overview==&lt;br /&gt;
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The faculty called Ekāgratā may be increased by integrating the psycho-mental flux (&amp;#039;&amp;#039;sarvārthatā&amp;#039;&amp;#039; or variously-directed, discontinuous, and diffuse attention) so that one gains genuine will&amp;lt;ref&amp;gt;{{cite book|title=From Medicine Men to Muhammad|author=Mercia Eliade|publisher=Harper and Row|page=73|url= https://books.google.com/books?id=sY0uH75vwW8C&amp;amp;q=ekagrata|isbn=9780060621384|date=October 1974}}&amp;lt;/ref&amp;gt; and a happiness different from the experience of pleasure from sense-objects.&amp;lt;ref&amp;gt;{{cite book|title=The Sivananda companion to Meditation|publisher= Sivananda Yoga Center|page=58|url=https://books.google.com/books?id=6ImI9p7msCQC&amp;amp;q=ekagrata&amp;amp;pg=PA58|isbn= 9781451603866|date= 2010-06-15}}&amp;lt;/ref&amp;gt; It is harder to achieve if the body is in a tiring or uncomfortable posture or if the breathing is improper.&amp;lt;ref&amp;gt;{{cite book|title=Suggestopedia and Language|author=W.Jane Boncroft|publisher=Routledge|page=136|url=https://books.google.com/books?id=kXiNAgAAQBAJ&amp;amp;q=ekagrata&amp;amp;pg=PT136|isbn=9781135300173|date=2005-06-27}}&amp;lt;/ref&amp;gt;&lt;br /&gt;
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Austerity (&amp;#039;&amp;#039;[[Tapas (Sanskrit)|tapas]]&amp;#039;&amp;#039;) is allied to this conception of &amp;#039;&amp;#039;ekagrata&amp;#039;&amp;#039;&amp;lt;ref&amp;gt;{{cite book|title=The Illumination of Knowledge|author=Ravinder Kumar Soni|publisher=GBD Books|pages=146|oclc=470877223}}&amp;lt;/ref&amp;gt;&lt;br /&gt;
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[[Badarayana]]&amp;#039;s [[Brahma Sutras]] (chapter 3) uses the term to mean [[dharana|concentration]]: it is held to be a quality resulting from practices discussed in the previous chapter, which are briefly mentioned in the [[Brihadaranyaka Upanishad]] and [[Chandogya Upanishad]].&amp;lt;ref&amp;gt;{{cite book|title=Brahma Sutra Bhasya|author=Sankaracarya|publisher=Advaita Ashrama|pages=812–833|url=  http://www.exoticindiaart.com/book/details/brahma-sutra-bhasya-of-shankaracharya-IDJ504/ }}&amp;lt;/ref&amp;gt;  &lt;br /&gt;
&lt;br /&gt;
According to the [[Bhagavad Gita]] the seeker after Truth should meditate with his mind fixed on the Lord (&amp;#039;&amp;#039;machchittāh&amp;#039;&amp;#039;) and absorbed in Him (&amp;#039;&amp;#039;matparāh&amp;#039;&amp;#039;). This is &amp;#039;&amp;#039;ekagrata&amp;#039;&amp;#039;. The term &amp;#039;&amp;#039;nityayuktāh&amp;#039;&amp;#039; refers to devotees who keep their mind fixed on God uninterruptedly.&amp;lt;ref&amp;gt;{{cite book|title=Srimadbhagavadagita Tattvavivecani|author= Jayadayal Goyandaka|publisher=Gita Press, Gorakhpur|page=400}}&amp;lt;/ref&amp;gt;&lt;br /&gt;
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[[Patanjali]] highlights the importance of continuous practice of prescribed methods to gain ekagrata, the state of the meditative mind free of diverted attention etc.; and thereafter explains that:-&lt;br /&gt;
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:ततः पुनःशान्तोदितौ तुल्यप्रत्ययौ चित्तस्यैकाग्रतापरिणामः | - Yoga Sutra III.12&lt;br /&gt;
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intentness on a single point (ekagrata) of the thinking principle (&amp;#039;&amp;#039;[[citta]]&amp;#039;&amp;#039;) gives rise to equilibrium of placid states (previously accumulated impressions) and aroused states (present eagerness to gain more knowledge), which are modifications (of the mind). These two states of mind remain unchanged and are brought to the state of stillness.&amp;lt;ref&amp;gt;{{cite book|title=The Yoga Sutras of Patanjali: A Scientific Exposition |author=Vinod Verma|publisher=Clarion Books|page=116|url=https://books.google.com/books?id=Lax-nToYgt8C&amp;amp;q=ekagrata&amp;amp;pg=PA116|isbn=9788185120522|year=1996}}&amp;lt;/ref&amp;gt; &amp;#039;&amp;#039;Ekagrata&amp;#039;&amp;#039; and &amp;#039;&amp;#039;[[Dhāraṇā|dharana]]&amp;#039;&amp;#039; do not differ from each other, or else &amp;#039;&amp;#039;dharana&amp;#039;&amp;#039; is achieving and maintaining &amp;#039;&amp;#039;ekagrata&amp;#039;&amp;#039;.&amp;lt;ref&amp;gt;{{cite book|title=The Philosophy of Classical Yoga|author=Georg Feuerstein|publisher=Inner Traditions|page=84|url=https://books.google.com/books?id=iuWI9M9WC6MC&amp;amp;q=ekagrata&amp;amp;pg=PA84|isbn=9780892816033|date=June 1996}}&amp;lt;/ref&amp;gt; &amp;#039;&amp;#039;Dharana&amp;#039;&amp;#039; converges on a particular concept or object. In the state of &amp;#039;&amp;#039;ekagrata&amp;#039;&amp;#039; there is clarity and right direction: yoga begins with ekagrata and culminates in &amp;#039;&amp;#039;nirodha&amp;#039;&amp;#039;, a consciousness free of movement.&amp;lt;ref&amp;gt;{{cite book|title=Religiousness in Yoga|author=T.K.V.Desikachar|publisher=University Press of America|page=228,251|url=https://books.google.com/books?id=SZxCpDG7Mp4C&amp;amp;q=ekagrata&amp;amp;pg=PA251|isbn=9780819109675|year=1980}}&amp;lt;/ref&amp;gt; &amp;#039;&amp;#039;Dharana&amp;#039;&amp;#039; gives the ability to see one’s own mind, one starts looking inwards deeply.&amp;lt;ref&amp;gt;{{cite book|title=Yoga: ANatural Way of Being|author=Vinod Verma|publisher=Gayatri Books|page=120 |url=https://books.google.com/books?id=WscRyyoLyMIC&amp;amp;q=ekagrata&amp;amp;pg=PA128|isbn=9788190172226|date=April 2006}}&amp;lt;/ref&amp;gt; If &amp;#039;&amp;#039;ekagrata&amp;#039;&amp;#039; is lost the full power of intention to achieve goals to be achieved is lost. Intentions afflicted by doubts, fears and reactive thoughts break and diffuse the energy of intentions.&amp;lt;ref&amp;gt;{{cite book|title=The Secret Spiritual World of Children|author=Tobin Hart|publisher=New World Library|page=195|url=https://books.google.com/books?id=5z87fHw60PMC&amp;amp;q=ekagrata&amp;amp;pg=PA195|isbn=9781577318590|date=2010-10-06}}&amp;lt;/ref&amp;gt; The mind which is the cause of &amp;#039;&amp;#039;[[Sankalpa (Hindu thought)|Sankalpa]]&amp;#039;&amp;#039; (&amp;#039;notion&amp;#039;)-&amp;#039;&amp;#039;Vikalpa&amp;#039;&amp;#039; (&amp;#039;alternative&amp;#039;) must be controlled, it must be bound. Ekagrata assists in keeping one’s own mind bound and still.&lt;br /&gt;
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==References==&lt;br /&gt;
{{Reflist}}&lt;br /&gt;
{{Indian philosophy|state=collapsed}}&lt;br /&gt;
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[[Category:Hindu philosophical concepts]]&lt;br /&gt;
[[Category:Yoga concepts]]&lt;br /&gt;
[[Category:Vaishnavism]]&lt;br /&gt;
[[Category:Krishna]]&lt;br /&gt;
[[Category:Meditation]]&lt;br /&gt;
[[Category:Spiritual practice]]&lt;br /&gt;
[[Category:Sanskrit words and phrases]]&lt;/div&gt;</summary>
		<author><name>&gt;Monkbot</name></author>
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