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{{Short description|Chapter 6 of the Bhagavad Gita}}
{{Infobox religious text||image=Krishna and Arjun on the chariot, Mahabharata, 18th-19th century, India.jpg|image_size=|alt=|caption=[[Arjuna]] and [[Krishna]] on chariot, a 18th century description of setting of Bhagvad Gita|religion=[[Hinduism]]|verses=47|author=Traditionally attributed to [[Vyasa]]|language=[[Sanskrit]]|date=|chapters=|name=Atma Samyam Yog|previouslink=|next=|nextlink=}}
The '''Atma-Samyam Yog''' ({{Lang-sa|आत्म- संयम योग|translit=Ātŭm- Saṁyam Yōg}}) also spelled as '''''Atma Sanyam Yog''''' is the sixth of the eighteen chapters of the [[Bhagavad Gita]].<ref>{{Cite book |last=Sharma |first=Amiya Bhushan |url=http://worldcat.org/oclc/1188954697 |title=Aristotle, Plato and Bhagvad Gita on the "Soul" In the Light Primarily of On the Soul, Phaedo and the Second Chapter of Bhagvad Gita |oclc=1188954697}}</ref> The chapter has a total of 47 [[shloka]]s. The chapter is the 28th chapter of [[Bhishma Parva]], the sixth episode of the [[Mahabharata]].<ref>{{Citation |title=SHOCKING NEWS: |url=http://dx.doi.org/10.2307/j.ctt1bmzmj1.9 |work=Mahabharata Book Six (Volume 1) |pages=105–170 |access-date=2023-08-23 |publisher=NYU Press}}</ref>

== Etymology ==
The term ''Atma Samyam Yoga'' seems to be a combination of two Sanskrit words— ''[[Ātman (Hinduism)|Atma]]'' refers to the individual soul or self. ''Samyam'' means [[self-discipline]] or [[self-control]], So, Atma Samyam Yoga could be understood as the practice of self-discipline or self-control to achieve a deeper connection with one's inner self or soul.<ref>{{Cite news |date=2013-10-30 |title=Atma-Samyama Yoga |language=en-US |work=Sringeri Vidya Bharati Foundation Inc., USA |url=https://svbf.org/newsletters/year-2013/atma-samyama-yoga/ |access-date=2023-08-23}}</ref><ref>{{Cite web |title=Atma-Samyama Yoga – The Divine Life Society |url=https://www.dlshq.org/discourse/atma-samyama-yoga/ |access-date=2023-08-23 |language=en-US}}</ref>

== Overview ==
'''1-5''': In these [[shloka]]s, [[Arjuna]] questions [[Krishna]] about the apparent [[contradiction]] between those who restrain their senses and those who indulge them. Krishna explains that [[self-control]] is superior, and by mastering the [[mind]], [[sense]]s, and [[desire]]s, one attains [[Tranquillity|tranquility]].

'''6-9''': Here, Krishna discusses the importance of [[Discipline|self-discipline]]. He advises Arjuna to sit in a clean place, hold his body steady, and focus his [[gaze]] on a single point. This practice of [[meditation]] is said to help control the [[mind]].

'''10-16''': Krishna explains the concept of [[equanimity]]. He advises Arjuna to treat [[pleasure]] and [[pain]], [[success]] and [[failure]], as the same. This [[Nonattachment (philosophy)|detachment]] is essential for a peaceful and [[Contentment|content]] life.

'''17-23''': In these shlokas, Krishna describes the ideal [[Meditation|meditative]] [[mindset]]. He suggests that a yogi should be secluded, eat in moderation, practice moderation in all activities, and engage in a balanced lifestyle.

'''24-29''': Krishna describes the elevated [[yogi]], one who has mastered the art of meditation and self-control. Such a person sees the entire [[universe]] within themselves and themselves within the universe.

'''30-32''': Krishna explains the concept of unity, how the wise person sees the same divine presence in all beings and all beings in the divine presence. This vision dispels feelings of separateness and [[Foster care|fosters]] unity.

'''33-36''': Krishna emphasizes [[self-realization]]. He encourages Arjuna to rise above [[doubt]]s, control the mind, and attain [[Self-Master Colony|self-mastery]]. Through self-discipline and [[self-awareness]], one can attain [[inner peace]].

'''37-47''': In the concluding shlokas, Krishna emphasizes the supremacy of self-realization. He urges Arjuna to rise above material desires, practice meditation, and surrender to the divine. By doing so, one can attain true union with the self.<ref>{{Cite web |title=Bhagavad Gita – Chapter 6 Summary |url=https://vedantavision.org/bhagavad-gita-chapter-6/ |access-date=2023-08-23 |language=en-US}}</ref>

== Content ==
Atma Samyam Yog, also known as the Yoga of Self-Control, is a significant concept discussed in the [[Bhagavad Gita]], a revered ancient Indian scripture. This dialogue takes place between Lord Krishna and Arjuna on the battlefield of Kurukshetra.<ref>{{Cite web |title=Conversation between Krishna and today's Arjuna |url=https://www.linkedin.com/pulse/conversation-between-krishna-todays-arjuna-praveen-kumar-rajasekar |access-date=2023-08-23 |website=www.linkedin.com |language=en}}</ref> Atma Samyam Yog revolves around the idea of [[Skill|mastering]] oneself through self-discipline and [[Control theory|control]]. [[Krishna|Lord Krishna]] advises [[Arjuna]] that true [[Strength training|strength]] and [[Moksha|liberation]] come from controlling one's [[desire]]s, [[emotion]]s, and [[sense]]s. He emphasizes that inner peace is achieved by reigning in the mind's wanderings and [[aligning]] it with the higher self. Krishna explains that the [[human]] mind is prone to distraction and restlessness, which can lead to suffering. By practicing self-control, one can detach from the material world, find balance, and ultimately attain self-realization. Krishna urges Arjuna to focus on the true purpose of life, transcending physical and material desires. This path of self-mastery requires dedication, practice, and detachment from the [[Outcomes theory|outcomes]] of one's actions. Krishna highlights the importance of performing duties without attachment to success or failure. By doing so, individuals can overcome the fluctuations of the mind and attain a state of equanimity. In essence, Atma Samyam Yog teaches that true freedom comes from controlling the mind's impulses, connecting with one's higher self, and realizing the [[impermanence]] of the material world. This wisdom shared between Krishna and Arjuna serves as a guide for individuals seeking inner harmony, [[Spiritual formation|spiritual growth]], and a meaningful [[existence]] amidst life's challenges.<ref>{{Cite web |last=Charan |first=Chaitanya |date=2016-12-19 |title=Use self-control to commit the self to the control of the supreme self - Chaitanya Charan Das, Bhagavad Gita ISKCON |url=https://gitadaily.com/use-self-control-to-commit-the-self-to-the-control-of-the-supreme-self/ |access-date=2023-08-23 |language=en-US}}</ref><ref>{{Cite web |last=mahendrajani |date=2017-10-12 |title=The Essence of Bhagavad Gita – Chapter 6: The Path of Self-Control |url=https://mahendrajani.wordpress.com/2017/10/12/the-essence-of-bhagavad-gita-chapter-6-the-path-of-self-control/ |access-date=2023-08-23 |website=mahendrajani |language=en}}</ref>

== Themes ==

* '''Self-Discipline and Control''': The chapter emphasizes the practice of self-discipline in controlling one's actions, thoughts, and desires. It discusses the importance of [[moderation]] and avoiding [[Extremophile|extremes]] in behavior.<ref>{{Cite web |last=Karthik |first=Mirle |title=Self discipline is the foundation of social order |url=https://www.deccanherald.com/opinion/self-discipline-is-the-foundation-of-social-order-1184662.html |access-date=2023-08-23 |website=Deccan Herald |language=en}}</ref>
* '''[[Meditation]] and [[Inner peace|Inner Peace]]''': The concept of [[meditation]] ([[Dhyana in Hinduism|dhyana]]) is highlighted as a means to achieve inner peace and self-realization. The chapter teaches how to meditate with a focused mind and a tranquil heart.<ref>{{Cite web |date=2017-03-18 |title=The Bhagavad Gita {{!}} The Practice of Meditation |url=https://www.thecontemplativelife.org/blog/bhagavad-gita-meditation-practice |access-date=2023-08-23 |website=The Contemplative Life. |language=en-US}}</ref>
* '''Detachment and Renunciation''': The theme of detachment from material desires and possessions is central. Detachment is presented as a way to free oneself from worldly attachments and attain spiritual progress.
* '''Equanimity in Success and Failure''': The concept of maintaining equanimity in both success and failure is discussed. The chapter teaches how to remain balanced regardless of the [[Result|outcomes]] of [[Deed|actions]].
* '''Control of [[Sense]]s and [[Desire]]s''': The importance of controlling the senses and desires is emphasized for leading a disciplined and focused life. It advises not to let desires dictate one's actions and [[Decision-making|decisions]].<ref>{{Citation |last=Doane |first=Mary Ann |title=The Desire to Desire |date=1987 |url=http://dx.doi.org/10.1007/978-1-349-19145-1_1 |work=The Desire to Desire |pages=1–37 |access-date=2023-08-23 |place=London |publisher=Palgrave Macmillan UK |isbn=978-0-333-45535-7}}</ref>
* '''Yoga as a Path to [[Moksha|Liberation]]''': The chapter introduces the concept of yoga as a means to attain liberation (moksha). It explains that by practicing self-discipline and meditation, one can achieve self-realization and ultimately unite with the [[Divinity|divine]].<ref>{{Citation |title=moksha, n. |date=2023-03-02 |url=http://dx.doi.org/10.1093/oed/9887732194 |work=Oxford English Dictionary |access-date=2023-08-23 |publisher=Oxford University Press}}</ref>
* '''[[Steadfastness and Confrontation Front|Steadfastness]] and [[Perseverance School|Perseverance]]''': The chapter encourages [[Steadfastness and Confrontation Front|steadfastness]] in practicing meditation and self-discipline. It highlights the significance of perseverance on the spiritual path.<ref>{{Cite web |title=The description of a Person who possess Steadfast Wisdom… |url=https://www.speakingtree.in/blog/the-description-of-a-person-who-possess-steadfast-wisdom |access-date=2023-08-23 |website=www.speakingtree.in}}</ref>
* '''Importance of [[Solitude]]''': The value of [[solitude]] and [[seclusion]] for focused meditation is emphasized. The chapter suggests that withdrawing from distractions can [[aid]] in achieving inner stillness.<ref>{{Cite web |last=Prabhu |first=Mahesh |title=The Power of Isolation: How Solitude Can Strengthen Your Mind and Consciousness |url=https://www.linkedin.com/pulse/power-isolation-how-solitude-can-strengthen-your-mind-mahesh-prabhu |access-date=2023-08-23 |website=www.linkedin.com |language=en}}</ref>
* '''Balancing [[Materialism|Material]] and [[Spiritual literature|Spiritual Life]]''': The chapter provides guidance on balancing material [[responsibilities]] with spiritual pursuits. It suggests that a disciplined approach can help individuals manage both aspects effectively.<ref>{{Cite news |title=Spirituality learnings for humans- Bhagavad Gita |work=The Times of India |url=https://timesofindia.indiatimes.com/readersblog/discrenmentspirit/spirituality-learnings-for-humans-bhagavad-gita-48940/ |access-date=2023-08-23 |issn=0971-8257}}</ref><ref>{{Cite web |last=Charan |first=Chaitanya |date=2018-02-26 |title=What we need to give up is not material life but the materialistic conception of life - Chaitanya Charan Das, Bhagavad Gita ISKCON |url=https://gitadaily.com/what-we-need-to-give-up-is-not-material-life-but-the-materialistic-conception-of-life/ |access-date=2023-08-23 |language=en-US}}</ref>

These themes collectively form the essence of Bhagvad Gita, conveying the teachings of self-mastery, inner tranquility, and spiritual growth through self-discipline and meditation.

== Significance ==
The Atma Samyam Yog in the Bhagavad Gita refers to the discipline of self-control or self-regulation. It's a practice of mastering one's [[sense]]s, [[desire]]s, and [[emotion]]s to achieve inner balance and focus. This form of yoga is significant because it helps individuals develop greater control over their actions, leading to a more peaceful and harmonious life. It's a part of the broader teachings of the Gita that guide individuals towards self-realization and [[Spiritual formation|spiritual growth]].<ref>{{Cite web |last=Newlyn |first=Emma |date=2016-03-03 |title=The Bhagavad Gita and the battle of everyday life |url=https://www.ekhartyoga.com/articles/philosophy/the-bhagavad-gita-and-the-battle-of-everyday-life |access-date=2023-08-23 |website=Ekhart Yoga |language=en-US}}</ref>

== Legacy ==
The concept of Atma Samyam, or self-control, is a [[Fundamentalism|fundamental]] teaching in the Bhagavad Gita. It emphasizes the importance of controlling one's mind, desires, and senses in order to achieve spiritual growth and self-realization. The Gita teaches that by practicing self-discipline and restraint, individuals can attain inner peace, clarity of thought, and a stronger connection with their higher [[Self|selves]]. This concept has left a lasting legacy, inspiring people to seek [[Balanced flow|balance]] and mastery over their inner struggles, ultimately leading to a more fulfilling and [[purposeful]] life.<ref>{{Cite web |title=The Legacy of Yoga in Bhagawad Geeta {{!}} Exotic India Art |url=https://www.exoticindiaart.com/book/details/legacy-of-yoga-in-bhagawad-geeta-naf807/ |access-date=2023-08-23 |website=www.exoticindiaart.com |language=en}}</ref>

== See also ==

* [[Bhagavad Gita|Bhagvad Gita]]
* [[Arjuna Vishada-yoga|Arjuna Vishada Yog]]
* [[Sankhya Yoga (Bhagvad Gita)|Sankhya Yog]]
* [[Karma Yoga (Bhagvad Gita)|Karma Yog]]
* [[Gyana Karma Sanyasa Yoga|Gyan Karma Sanyasa Yog]]
* [[Karma-Sanyasa Yoga|Karma Sanyas Yog]]

==References==
{{Reflist}}

[[Category:Bhagavad Gita]]

Atma-Samyama Yoga - Revision history

Ajay Kumar: Creating a new article